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Everyday Resilience

Helping kids handle friendship drama, academic pressure and the self-doubt of growing up

01/May/2019
Parenting
250
Paperback
C format
9781922265029
$24.99

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“I believe ‘Everyday Resilience’ should be in the hands of every parent, educator and carer.” Sharon Witt – Best-selling author, educator and presenter.

“A timely, excellent read for those who live with or work with children.” Maggie Dent – Author, educator and resilience specialist.

The way our children handle ‘small knocks’ is crucial, as it will be the foundation for much bigger things. Parents are wise to see each small knock as a teachable moment that has long-term significance. We can’t dismiss or understate our child’s daily experiences.

Our children can ‘have it all’ and still be ill-prepared to handle life’s challenges. Despite the posters on our school’s walls and the endless research on resilience, there has been a significant rise in mental illness over the past five years. For many of our young ones, resilience is much easier to talk about than put into practise.

In this book Michelle shows every family how they can cultivate resilience in their children or adolescents by focussing on 7 key traits – courage, gratitude, empathy, self-awareness, responsibility, self-care and contribution. She answers questions like,

  • How can I help my child be more confident?
  • What do I say when my child is rejected by friends?
  • How do I help a child who is struggling academically?
  • What do I say when my child says, “I can’t”?
  • How do I help an anxious or shy child find their voice?
  • What can I do to help them discover their potential?

As a teacher, and founder of Youth Excel, Michelle has witnessed first-hand what works. Using every day scenarios and how-to actions, Michelle explains resilience in a way that will relate to every family. Her practical tone, humour and hands on experience provide every parent with tools to nurture strength in young lives.

Author Michelle Mitchell on her new book Everyday Resilience

View sample pages HERE

Michelle Mitchell

Michelle Mitchell

Michelle Mitchell is an author, award-winning speaker and educator who has presented to over 200 000 people in her career to date. Michelle started her career as a primary school teacher. Her passion for life skills education very quickly led her to specialise in the health and wellbeing sector.  In 2000 Michelle left teaching and […]

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2 reviews for Everyday Resilience

  1. “I believe ‘Everyday Resilience’ should be in the hands of every parent, educator and carer.” Sharon Witt – Best-selling author, educator and presenter.

  2. “A timely, excellent read for those who live with or work with children.” Maggie Dent – Author, educator and resilience specialist.

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