Book Preview

Everyday Resilience

Helping kids handle friendship drama, academic pressure and the self-doubt of growing up

C format


The way our children handle ‘small knocks’ is crucial, as it will be the foundation for much bigger things. Parents are wise to see each small knock as a teachable moment that has long-term significance. We can’t dismiss or understate our child’s daily experiences.

Our children can ‘have it all’ and still be ill-prepared to handle life’s challenges. Despite the posters on our school’s walls and the endless research on resilience, there has been a significant rise in mental illness over the past five years. For many of our young ones, resilience is much easier to talk about than put into practise.

In this book Michelle shows every family how they can cultivate resilience in their children or adolescents by focussing on 7 key traits – courage, gratitude, empathy, self-awareness, responsibility, self-care and contribution. She answers questions like,

  • How can I help my child be more confident?
  • What do I say when my child is rejected by friends?
  • How do I help a child who is struggling academically?
  • What do I say when my child says, “I can’t”?
  • How do I help an anxious or shy child find their voice?
  • What can I do to help them discover their potential?

As a teacher, and founder of Youth Excel, Michelle has witnessed first-hand what works. Using every day scenarios and how-to actions, Michelle explains resilience in a way that will relate to every family. Her practical tone, humour and hands on experience provide every parent with tools to nurture strength in young lives.

Michelle Mitchell

Michelle Mitchell

Michelle Mitchell is an author, award-winning speaker and educator who has presented to over 200 000 people in her career to date. Michelle started her career as a primary school teacher. Her passion for life skills education very quickly led her to specialise in the health and wellbeing sector.  In 2000 Michelle left teaching and […]

Read More


There are no reviews yet.

Be the first to review “Everyday Resilience”

Your email address will not be published. Required fields are marked *

You May Also Like

Self Harm $24.99
  • No products in cart.